Jouw eerste stap naar hardlopen
Van 0 naar 5 km in 8 weken.
Speciaal voor als je wilt beginnen met hardlopen.
3 duidelijke trainingen per week.
Stap voor stap opbouwen naar 35–40 minuten hardlopen.
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Je gegevens zijn veilig en je kunt je op elk moment afmelden
Ervaringen van andere hardlopers
Wat andere hardlopers zeggen over mijn schema’s
Ik heb een goed trainingsschema ontvangen dat goed aansluit bij mijn doelen, en ik ben prettig geholpen met de begeleiding daarbij.
Jente Serfhos
Daan heeft voor mij een persoonlijk schema opgesteld dat perfect aansloot op mijn doel. Dankzij zijn aanpak bouwde ik mijn kilometers en intensiteit op een verantwoorde manier op richting de Enschede Marathon, met als resultaat een finish binnen 4 uur. Uiteindelijk ben ik zelfs gefinisht in 3:44 uur.
Jeroen Riesewijk
Het schema heeft een goede houvast gegeven om het gestelde doel te behalen. Niet elke hardloopsessie “stuk lopen” maar veel afwisseling waardoor het goed vol te houden is.
Dennis
Begin vandaag. Jouw eerste 5 km begint hier.
Wil je beginnen met hardlopen, maar weet je niet goed hoe je dit moet opbouwen? Dan is dit schema voor jou.
Je hoeft nu nog geen kilometers achter elkaar te kunnen hardlopen. In de eerste weken wissel je korte stukken hardlopen af met wandelen. Naarmate je verder komt, worden de hardloopblokken steeds langer en heb je steeds minder wandelpauzes nodig.
Zo werk je met 3 trainingen per week stap voor stap toe naar je doel. In week 8 loop je uiteindelijk 35 tot 40 minuten achter elkaar.
Geen ingewikkelde trainingen en niet zomaar beginnen en hopen dat het goed gaat. Gewoon een duidelijk plan waarmee je weet wat je iedere training moet doen.
Jij hoeft alleen nog maar te beginnen.
Klaar om te beginnen?
Download gratis jouw 0 naar 5 km schema
Wil jij beginnen met hardlopen en uiteindelijk jouw eerste 5 km lopen? Download het gratis 8-weeks trainingsschema en weet precies wat je de komende weken moet doen.
3 trainingen per week. Rustig opgebouwd. Eén duidelijk doel: jouw eerste 5 km.
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Je gegevens zijn veilig en je kunt je op elk moment afmelden